Flex Your Head is a universal mental health promotion program for youth created by BGC Canada.

Flex Your Head was developed to help youth think about, talk about, and understand issues of mental health and wellness within a safe, fun, and welcoming environment. In an active, peer-based format, youth are given the knowledge, skills, and strategies to cope with stress and distress and promote positive mental health and wellness.  Flex Your Head is a registration based program and runs a varying times throughout the year.  Flex Your Head is typically facilitated in person but may also take place on a virtual format to more safely serve a larger group of youth.  For more information about Flex Your Head please contact youth@bgccvi.com