Flex Your Head – Virtual Program

Through generous donor funding and the Boys and Girls Clubs of Canada, BGCCVI is pleased to offer a range of virtual programs to support children, youth, parents and caregivers in communities across Vancouver Island.

Boys and Girls Clubs of Canada’s national program Flex Your Head is being offered online by BGCCVI to support youth (ages 13-18) across Vancouver Island. Flex Your Head is a universal mental health promotion program for youth created by Boys and Girls Clubs of Canada.

The program was developed to help youth think about, talk about and understand issues of mental health and wellness within a safe, fun and welcoming environment. In an active, peer-based online format, youth are given the knowledge, skills and strategies to cope with stress and distress and promote mental health and wellness for themselves and those around them.

This is a 12 week virtual program that will run on Tuesday evenings (6:30-8:30pm) starting January 12, 2021.

Please note there is no cost to participate in this program.