Flex Your Head was developed to help youth think about, talk about, and understand issues of mental health and wellness within a safe, fun, and welcoming environment. In an active, peer-based format, youth are given the knowledge, skills, and strategies to cope with stress and distress and promote positive mental health and wellness.  Flex Your Head is a registration based program and runs a varying times throughout the year.  Flex Your Head is typically facilitated in person but may also take place on a virtual format to more safely serve a larger group of youth.  For more information about Flex Your Head please contact youth@bgccvi.com